The Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg and the result promises to be long-lasting.Here you have Maggi's egg diet for 4 weeks.This is an expanded and popular version of the original 2-week Maggi diet, which was compiled for the Prime Minister of England, Margaret Thatcher.Diets have nothing to do with the bouillon cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly followed.Otherwise the expected effect will not occur.It is specially composed from products in which the body spends more energy to digest and begins to burn excess fat as a result of the metabolic change.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day was not useful and even harmful, because it caused an increase in blood cholesterol levels.It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs.The greatest benefits will come from the village chicken and eggs.
Maggi diet rules
- The eggs are hard-boiled.
- The skin and fat are removed from the chicken before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;Frying is allowed, but without oil, in a pan with a non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onions, garlic;salt in small quantities.Broths and condiments with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made with fresh vegetables without adding oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted in water).
- Drink at least two liters of fluid a day.Tea and coffee, at any time, but without sugar or milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated on the menu, it can be consumed without restrictions.
- It is better to start the diet on Monday so that there is no confusion in the menu.If it is another day of the week, continue with Monday's menu.
- If you really want to eat, you can prepare a snack: raw and/or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, bok choy, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), nuts.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or unsweetened tea.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
dinner: two eggs, vegetable salad, a piece of bread (toast or crusty), a grapefruit or an orange.
Wednesday
Lunch:skim cheese, as much as you want, tomatoes, a piece of bread or crusty bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of one type in any quantity.
Dinner: meat, vegetable salad.
Friday
Lunch:two eggs, cooked vegetables.
Dinner:Boiled, fried or stewed fish, vegetable, grapefruit or orange salad.
Saturday
Lunch:any amount of one type of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or orange.
Dinner:vegetables of the same type: boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, one type of fresh vegetable, perhaps in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, skimmed white cheese, boiled or stewed vegetables.
Dinner:two eggs
Friday
Lunch:fish.
Dinner:two eggs
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:the same as lunch.
Week 3
Breakfast for the first two weeks is already cancelled.The products indicated on the menu are consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one kind, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
saturday and sunday
On Saturday you can choose between fruits of only one type, except those prohibited on Monday;on Sunday - fruit of a different kind.
Week 4
As in the third week, eggs are not eaten for breakfast.The menu contains the daily ration of products, which is distributed independently over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if it is preserved in oil, the pieces are washed);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some boiled vegetables (small plate);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half boiled chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
To enrich with vitamins and microelements.add greensin salads, meats, fish, vegetable dishes, sprinkle on toast and cheese.
And yet, the diet is bad.It's okay pThey include vitamin and mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3s are important when losing weight.They reduce inflammation, which is always present with excess weight, and help eliminate fat breakdown products.Only high-quality preparations with natural and easily digestible ingredients provide real results.These are medicines manufactured according to the international GMP standard.
repeat diet
If it is necessary to repeat the diet immediately after completing it, the first and fourth weeks are repeated.But normally this is not necessary.
Changing the menu, skipping meals and breakdowns can nullify all results.
Get off the Maggi diet
Exiting the Maggi diet, like other diets, is required gradually.It is necessary to eat in moderation for at least a week.Don't eat fried or too fatty foods.Limit sugar and products containing it as much as possible, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are those foods whose excess alters the metabolism and ultimately leads to obesity and diseases.
Eat natural foods, not processed foods or sausages.Include in your diet cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and linseed oil, nuts and seeds, avocado and coconut), foods that form the basis of a healthy diet.
If your diet is based on healthy foods, you can allow yourself a lot from time to time (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
The Maggi egg diet is contraindicated.under 18 years of age, menopause, obesity (body mass index greater than 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies.To be safer, you may need to consult a doctor.
If during the diet you feel a worsening: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding violations and breakdowns of the diet.
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main reason for sweet cravings and sugar addiction is an unbalanced diet over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism will be and the craving for sweets can be uncontrollable.This condition is no longer eliminated with diet, but with restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger and a nervous breakdown is possible.Carbohydrate and fat alterations are dangerous.If you “sinned”, don't go hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back to normal or you're very hungry, it's best to quit the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still broken.After a breakdown of the "meat", it is not necessary to start the diet again.The Maggi diet requires strict compliance, since the menu is specially selected to enhance the fat burning effect.Stick to the rules!