We have all heard more than once that losing weight quickly is detrimental to the body and beauty (the skin can sag a lot in the thinnest places and you will think of home remedies for stretch marks). Also, the lost weight can quickly return just as it was melted away.
However, not all of us can safely observe the correct diet week after week, control the lost kilos.
And someone urgently needs to lose weight! For example, before a resort or a wedding. . .
How to lose weight quickly at home? It is possible, although difficult.
It depends on how much you want to be easier. If, say, 20 kilograms in a month, then this is an impossible task. And if by 5-7 kilograms in a few weeks, then it is not so difficult!
Set realistic goals for yourself and we'll tell you the main points of that emergency weight loss. Then.
Thin rules
- The food can stay the same, just place it on a plate at 2/3 the usual serving size and then completely in half. It is better to take a small plate, so you will fool your subconscious, because it will appear that you have a full cup!
- Forget the word "diet" entirely. You are not on a diet! You abruptly decided to be slim and beautiful and do your best for this. And diet: this word is terrifying and psychologically it makes you immediately run to the refrigerator and build up fat reserves in the event of a "crisis".
- Agree with yourself that you leave pastries and sweets until the most desired event (resort or celebration). But do not deprive yourself of very small joys! You can afford a treat a day as a reward for being smart all day.
- Don't be lazy to buy healthy food. Let kefir, herbs, vegetables, fruits always be in your refrigerator. You can buy packets of frozen vegetables and make vegetable stews or stews every day. Late at night, when you want a snack, pour yourself a big glass of kefir and enjoy it quietly for longer.
- You can easily give up fatty and fried foods by this time! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you will manage only with such simple rules, you are deeply mistaken. Effective weight loss requires sacrifice!
More tips
- Forget the habit of eating in front of the television and the computer. It's time! Try to feel like you're having enough fun already, where else do I go?
- Physical activity - you can not go anywhere without them if you decide to lose weight quickly at home, without the participation of specialists. Don't look the nearest gym in anguish. Sign up for a pool or dance, where physical movement will give you a lot of pleasure!
- Or you can just dance at home for half an hour and walk briskly for 40 minutes around your house. Excellent load!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You will last a month, these are doubtful pleasures, you will understand in a few days, when the body is clean. Drink structured water at home for your health.
- Don't forget about the porridge. They saturate perfectly, although they are low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget the alcohol! A small sacrifice in the name of beauty, isn't it?
Well, in conclusion, we will advise you to keep a diary of your beauty, where you will motivate yourself, supporting yourself in difficult moments. Better yet, keep that journal in some online weight loss community. Your support is guaranteed!