Intan Rubio ^{Author of articles}

Author's articles

Exercises for weight loss: benefits, rules and characteristics

Weight loss exercises are an integral part for those who wish to have a good figure. Fast weight loss exercises can be done at any time. They give a good and fast result, which persists for a long time. And do not forget the adequate nutrition for the best effect.

4 May 2025
Rules for quitting the drinking diet and its principles.

Rules for quitting the drinking diet and its results. What can you drink while on a diet? What advantages and disadvantages does it have? Example of a dietary menu for 3, 5, 7, 14 and 30 days. Dish recipes.

24 January 2024