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Author's articles

Protein diet to lose weight.

Protein diet: main characteristics, who is suitable, contraindications, protein norm, pros and cons, rules, organization of protein nutrition, allowed and prohibited foods, duration, model menu for the week, exit from the diet, common mistakes of those who lose weight.

2 November 2025
How to lose weight in a week

How can you lose weight in a week? Basic rules and recommendations of nutritionists on how to lose weight quickly in a week, how to lose 10 kilograms in 2 weeks, while maintaining health.

5 August 2021